Healthy “Love” Day Treats

Hi luvs,

Here are some delicious healthy chocolate treats that you can make at home for you and your loved ones. Made dairy & refined sugar free!

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CHOCOLATE PEANUT BUTTER BANANA BON BONS

Ingredients:

  • 1 bar of dark chocolate chopped ( I used Newman’s Own)
  • 1/2 cup of no salt, no sugar added peanut butter
  • 1 large banana
  • 1 tablespoon of maple syrup (optional)

Directions:

Slice bananas and place on a baking tray. Spoon about 1/2 teaspoon of peanut butter on top of each banana slice. Place another banana slice over the peanut butter and sandwich together. Freeze until firm, about 2 hours.

On a double boiler, melt dark chocolate. Place banana pieces in the melted chocolate, one by one, until covered in chocolate all around. Place the bananas back in the baking tray and let them stand until set.

Use the leftover chocolate to cover other fruit. I dipped STRAWBERRIES in the CHOCOLATE and covered with HAZELNUTS. Place on baking tray and let set until firm.

 

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ORGANIC RED DELICIOUS APPLES WITH CHOCOLATE NUT BUTTER DIP

This is a simple recipe but so good!

Just cut up an apple or two and take your favorite nut butter and mix in  a tablespoon of cacao powder and voila! ..Instant chocolaty nutty yumminess!

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CHOCOLATE STRAWBERRY SMOOTHIE

Ingredients:

  • 1 Cup of Coconut milk
  • 1/2 cup of strawberries
  • 1 heaping tbsp of cacao powder
  • 1 tsp maca
  • 1 tsp flaxmeal
  • 1/2 frozen banana
  • 3 coconut ice-cubes

Put all ingredients in blender, blend, sprinkle on some cacao nibs and enjoy!

Have a beautiful day filled with LOVE!

Stay HEALTHY!

Be HAPPY!

 

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