Quinoa Bean Veggie Burgers

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Processed  veggie store-bought burgers  have so much “artificial” crap in them, I decided to start making my own! I love quinoa & beans and just added all my favorite veggies! Eat them with a salad topped with avocado or how ever you like your “burgers” and enjoy!

ingredients:

3 cups of Quinoa (cooked in low sodium veggie broth)

1 can of Kidney or black Beans

1 small zucchini chopped

3/4 cup of red & yellow bell peppers

2 gloves of garlic chopped

3/4 cup of green onion chopped

1/2 cup of cilantro

few leaves of basil

1 jalapeño (optional)

2 eggs beaten (Can substitute flax egg if vegan)

3/4 cup of shredded carrots

1/2 cup of  chopped brown mushrooms

1/2 cup of chopped spinach

1 1/2 cups of  Bob mills brown rice flour

6 tbsp of olive oil or coconut oil

 

Directions:

Heat 3 tbsp oil in a skillet, add all veggies , garlic and onion and sauté until slightly soft. Remove from heat cool for a few minutes.  Combine  beans, cilantro and basil;  to your food processor and pulse until chunky. Blend mixture with quinoa ,and any  extra seasonings you wish to add. Add in beaten eggs and  1/2 cup of flour and mix well.

Form into patties and refrigerate  for about 10 minutes. Coat patties on each side with remaining flour. Fry in remaining oil until browned about 4-5 minutes on each side.

 

 

 

 

 

 

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