Transformation Tuesday – Unified Field Meditation

I find meditation in the morning or at night helps to keep me balanced in life. I also like to keep a gratitude journal with a daily list of 10 different things I am grateful for each day. Doing all this puts my mind in a  healthy, happy place! 🙂

This guided meditation by Iyanla Vanzant is one of my favs!

Enjoy and happy meditating!

Note** Let the meditation download fully before beginning .

Unified Field Meditation – YouTube.


Check out  Motivation Monday’s Fitspiration Beauty!  Ms. Danniee!

A Queen who’s outer light matches the inner. A fit mom, trainer and creative spirit!

Her t-shirt line is dope with an inspirational message, who doesn’t love that?

Also check out her workout videos with her daughter, soooo cute!



â–¶Transformation Tuesday – The seven spiritual laws of success

Happy Tuesday Luvs!

I read this book by Deepak Chopra years ago, and it still remains a staple in my book collection of powerful, inspirational reads.

I came across this Youtube video today of this amazing book in its entirety. Take a listen and let it transform you! Mind, body and spirit!

Be Healthy!… Be Happy!

â–¶ deepak chopra – the seven spiritual laws of success – YouTube.