I find meditation in the morning or at night helps to keep me balanced in life. I also like to keep a gratitude journal with a daily list of 10 different things I am grateful for each day. Doing all this puts my mind in a healthy, happy place! 🙂
This guided meditation by Iyanla Vanzant is one of my favs!
Enjoy and happy meditating!
Note** Let the meditation download fully before beginning .